Nordic Walking is walking with poles and gives you a gentle way to exercise your whole body, it's proven to benefit you both physically and mentally by: - Helping to lower levels of depression - Decrease mood swings - Contribute to stress reduction -Improve self confidence If you would like to learn how to Nordic […]

Nordic Walking is walking with poles and gives you a gentle way to exercise your whole body, it's proven to benefit you both physically and mentally by: - Helping to lower levels of depression - Decrease mood swings - Contribute to stress reduction -Improve self confidence If you would like to learn how to Nordic […]

Nordic Walking is walking with poles and gives you a gentle way to exercise your whole body, it's proven to benefit you both physically and mentally by: - Helping to lower levels of depression - Decrease mood swings - Contribute to stress reduction -Improve self confidence If you would like to learn how to Nordic […]

Nordic Walking is walking with poles and gives you a gentle way to exercise your whole body, it's proven to benefit you both physically and mentally by: - Helping to lower levels of depression - Decrease mood swings - Contribute to stress reduction -Improve self confidence If you would like to learn how to Nordic […]