Nordic Walking is walking with poles and gives you a gentle way to exercise your whole body, it’s proven to benefit you both physically and mentally by:
– Helping to lower levels of depression
– Decrease mood swings
– Contribute to stress reduction
-Improve self confidence
If you would like to learn how to Nordic Walk in a small group (maximum of 6 people) call use for more details on 0117 9525742
Dates of future events:
Wednesday 16 April 2025 (12pm – 2pm)
Wednesday 23 April 2025 (12pm – 2pm)
Wednesday 14 May 2025 (12pm – 2pm)
Wednesday 21 May 2025 (12pm – 2pm)