Roots to Wellbeing is a nature-based health & wellbeing support group for anyone struggling with mental health or finding life challenging.
Sessions involve a free lunch & reflection, mindfulness, sensory activities, simple craft activities & gardening.
Open to all over 18 years & any one who supports them.
Fridays 10.30am-1pm
24th January, 31st January, 1st February and 14th February